Nourishing 7-day yoga-detox retreat in Andalucia, Spain for a week from May 11th – 18th 2013, juicing, colonics, yoga, workshops, personalised program, prices range from £750 – £1,050.

Join our refreshing and ultra-healthy week-long spring yoga-detox health retreat. Enjoy the natural beauty of Andalucia, in a peaceful, supportive and nourishing environment. Perfect if you need to take time for yourself and recharge or you’re seeking a solution to a persistent health complaint that is troubling you.

Personalised detox program to suit your needs

Deborah Laniado, naturopath, will lead you on a special detox program for the week, personally tailored to your needs. This will include:

• a combination of psyllium, bentonite clay, aloe vera juice daily
• detox herbs to support liver, kidneys, lungs, colon, lymphatics, skin – organic and personalised to individual
• vegetable juicing, stews, soups, broth throughout the day
• detoxing herbal teas
• a daily colema (an enema on a colema board)
• one colonic irrigation with herbs or coffee (additional sessions available if desired)

Unique Hatha Yoga with top yogi, Alexa Kho

What also makes this retreat unique is that Deborah has joined forces with a top yogi, Alexa Kho.

Alexa begun her dedicated Yoga practice in 2006 and soon after was inspired to embrace a new journey in her life to become a Yoga teacher. Traveling to Vrindavan in North India she trained as a 200 hour instructor and was named “Ambika” (“Mother, Goddess”) by her course leaders.

Her commitment to her Yoga practice has seen her develop her teaching style with precision, kindness and pure delight. She believes that we can all reach our full potential on, and off the mat, through the practice of Yoga and paying particular attention to alignment, restoration and utilising a holistic approach to our bodies. Alexa continues to practice and study more about Yoyga as a therapeutic tool in an ever-changing and developing world.

There will be a morning meditation and an all levels hatha class. In the evening there will be a gentler, relax and renew yoga class.

A magical retreat in the Andulcian mountains

All this takes place in the magnificent countryside in Spain, surrounded by green fields, a salt water pool and as much peace and tranquility that you could wish for.

Some morning and afternoons there will be options for hiking, cycling, swimming in nearby lakes, or site-seeing, visiting Arcos de la Frontera, a nearby town which is a Unesco world heritage site, Seville, or the beautiful unspoiled beaches on the southern coast of Spain. If you prefer you can simply lie and relax by our beautiful salt-water pool and relax.

Plus we are all lovingly fed with organic seasonal produce fresh from the farm.

Yoga/detox combined will nourish your body and mind

Together, Alexa and Debbie have created a nourishing 7-day, yoga-detox personalised detox and yoga program designed just for you. You will have your own individual health consultation with Debbie before the retreat, to identify the key areas of your health problems.

During the retreat your yoga practice will help with your physical and emotional rebalancing. Combine that with a carefully designed detox program–including medicinal herbs for each individual health imbalance–and you have the perfect recipe for your long term health.

Quick summary of Alexa & Debbie’s yoga-detox retreat

Here are some good reasons why you should attend the retreat:

• Rejuvinate your body, both inside and out
• Cleanse & detoxify your blood and detoxification organs
• Rebalance, harmonise, energise
• Improve your fitness, stamina and flexibility
• Learn how to make your own healing super foods
• Take away a full nutritional and healing program for ongoing health benefits

Affordable package

This affordable all-inclusive package includes accommodation, meals, and everything listed above. Prices range from £750 – £1,050 depending on the type of accommodation you want:

• Dorm (with 3/4 others): £750
• Twin/double/single alcove: £830
• Single: £1,050

If a rejuvenating 7-day yoga-detox retreat in Spain from May 11th – 18th 2013 sounds like your idea of a good time, please click on this button to see more details and make a booking.

Hope to see you there!

-Debbie x

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